Results of the Walk10Blocks study will be available soon.

Stay tuned!

About This Study

 

The Walk10Blocks app was designed to help people meet the basic daily exercise requirement. Research has shown that walking 10 blocks a day, about 1 km or 0.6 miles, may help delay or minimize risk of dementia and help improve cardiovascular and joint health over time. It was the first app designed specifically to help adults get off the couch, start walking and contribute to ground breaking research at the same time.

Walk10Blocks helped participants set reasonable walking goals and move from the couch to 10 blocks through motivating, friendly alerts. Based on data from their iPhone, the Walk10Blocks app tracked participants’ walking activity with easy-to-read measurements and recorded their important feedback to questionnaires.

By using the Walk10Blocks app, participants played an important role as partners in the research team from Arthritis Research Canada, Arthritis Consumer Experts, Alzheimer Society of B.C and Canadian Association of Retired Persons. The team is studying the benefits of walking for adults who are inactive, older and at risk for or struggling with arthritis or dementia.

 

Walk10Blocks Key Features

Dashboard

Dashboard

Viewer friendly dashboard that shows your walked blocks throughout each day.

Walking Goals

Walking Goals

Customizable daily walking goals

Notifications

Notifications

Stand up and take a walk reminders

Walking Log

Walking Log

A record of all your walks and how you rated them.

Badges

Badges

Fun rewards for meeting and beating your goals

Walk10Blocks Study Background Information

*Please note the Walk10Blocks study has ended. The information below is a historical record of the Walk10Blocks study.

For Canadians over 65, some of the leading causes of mobility limitation are chronic joint and muscle diseases and cognitive impairment most commonly caused by dementia such as Alzheimer’s Disease or Vascular Dementia.

Approximately 5 million Canadians are currently affected by some form of arthritis, a number that is estimated to grow to 7.5 million by 2036.

The World Health Organization reports that one new case of dementia is detected every 4 seconds.

Research suggests that walking a minimum of 1 kilometer, or about 10 city blocks per day, could reduce the risk of dementia, and potentially improve cardiovascular and bone health in the long term.

How The Study Worked

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*Please note the Walk10Blocks app study has ended. The information below is a historical record of the Walk10Blocks study. The Walk10Blocks team will be sharing the results of the study. Stay tuned!

We all know that walking is good for us, but understanding what motivates or supports people aged 30 to 50 years who are sedentary to include daily exercise into their lifestyles is vitally important as our population ages.

Using Apple’s ResearchKit platform, the Walk10Blocks study aimed to find out if there are differences in how participants used the app. Did they open or use the app regularly? Did they self-select reminder notifications to stand up and take breaks or go for a walk? Did they rate their walking experiences? Did they take the surveys, whether they are prompted or not?

It sounds simple, but the Walk10Blocks study was a complex research project that had the potential to provide answers on how to help people who are sedentary change their behavior, behavior that either has led to poorer health or puts them at risk of developing a health condition.

Ultimately, the findings of the Walk10Blocks study will guide the full development of the app and help future users move more and sit less.

The Walk10Blocks Team

Linda Li

Linda Li

BSc, PT, MSc, PhD

Primary Medical Consultant and Scientific Lead, Walk10Blocks and Professor at the University of British Columbia and Senior Scientist at Arthritis Research Canada

Teresa Liu-Ambrose

Teresa Liu-Ambrose

PhD, PT

Principal investigator of ICON, Canada Research Chair, Research Director, Falls Prevention Clinic, and Co-Site Lead for the Canadian Longitudinal Study on Aging, UBC Site

Jasmina Geldman

Jasmina Geldman

MSc

Research Coordinator, Walk10Blocks and Arthritis Research Canada

Lynne Feehan

Lynne Feehan

BScPT, MSc, PhD

Scientific advisor and Knowledge User Team Member, Walk10Blocks, and Clinical Research, Rehabilitation Program, Fraser Health, Surrey, Clinical Associate Professor, Department of Physical Therapy, University of British Columbia

Alison Hoens

Alison Hoens

BScPT, MSc

Scientific advisor and Knowledge User Team Member, Walk10Blocks and Physical Therapy Knowledge Broker at UBC Department of Physical Therapy

Cheryl Koehn

Cheryl Koehn

President of Arthritis Consumer Experts

Knowledge User Team Lead, Walk10Blocks, Founder and President of Arthritis Consumer Experts, ICON partner organization representative

Eva Boberski

Eva Boberski

BSN, MPH

Knowledge User Team Member, Walk10Blocks, Manager and Research Coordinator at Alzheimer Society of B.C., ICON partner organization representative

Ana Hall

Ana Hall

BSc, MPH

Knowledge User Team Member, Walk10Blocks and National Volunteers and Events Manager at Canadian Association of Retired Persons (CARP)

Andrés Fajardo

Andrés Fajardo

CompSci, MDM

Technical Lead and Product and Project Manager, Walk10Blocks and independent consultant on development of digital products

Anita Chan

Anita Chan

BA

Project Administration Lead, Walk10Blocks and JointHealth Program Coordinator

Patricia Nunez

Patricia Nunez

BFA, MDM

Graphic and UI Designer, Walk10Blocks

The Walk10Blocks app on the Research Kit platform can help conduct important research that may provide answers on how we and help delay dementia and improve cardiovascular and joint health over time.

– Dr. Linda Li, PT,
PhD of Physical Therapy

University of British Columbia
Principle Investigator of Icon

We believe that giving individuals the tools to motivate them to move and track their health is incredibly powerful.

– Cheryl Koehn, President
Arthritis Consumer Experts
Icon Knowledge User Team Lead

News

As little as 4,500 steps a day can have health benefits for older women

A new study at Harvard University concludes that for older women, walking as few as 4,500 steps a day reduced mortality compared with those who took only 2,700 steps a day.

Any movement, whether or not it counts as exercise, may help to extend people’s lives. People who are active have lower incidences of heart disease, obesity, and Type 2 diabetes and usually live longer than people who are sedentary. However, confusion remains about how much exercise we need and how intense it should be. Past research suggests meeting or even exceeding a 10,000-step-a-day goal. Mobile applications and fitness trackers have 10,000-step-a-day exercise goals built into them. The Canadian Physical Activity Guideline for adults 18-64 years is 150 minutes of moderate-to-vigorous aerobic physical activity per week, in bouts of 10 minutes or more.

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In an interview with New York Times, I-Min Lee, a professor of medicine at Harvard University, who led the study, said: “People may not intuitively grasp what 150 minutes a week of exercise means in practical terms. Step counts are simpler, more concrete and convenient measure of physical activity. We can understand the concept of a step and how to add them up.”

Dr. Lee and her team looked at data from the Women’s Health Study, which has been tracking the health and habits of older women for decades. In that study, thousands of older women worn sophisticated activity monitor for a week. The monitors tracked the steps each woman took per minute throughout the day (but without showing any readouts of the totals, so the women would not know or respond to the counts).

Dr. Lee and her team gathered the step-count and health data from almost 17,000 of the participants, most of them in their 70s, and none of whom reported poor health. They also checked death records for the subsequent four to five years and than compared step counts and mortality. The team found that the women who had moved the least, taking only about 2,700 steps a day, were the most likely to have died during the follow-up period. Women who moved more often had considerably less risk of premature death, up to 7,500 steps a day. The threshold for reducing the risk of premature death was about 4,500 steps a day. Thos who reached 4,500 steps were 40 per cent less likely to have died during the follow-up period.

In terms of intensity, majority of the women strolled, rather than rushed; only a few walked intensively and for exercise. In this study, only the number of steps per day was associated with mortality, not the speed with which the women accumulated them.

This study looked at older women and mortality – further research is required to see if the findings apply to men or younger people. Dr. Lee concluded: “Even so, the findings suggest that step counts can be a useful way to measure exercise and that taking more steps is better than taking fewer.”

Dr. Jasmin Ma shares information on KT, physical activity and behaviour change science. #Greek2Street

Knowledge Translation (KT) is the umbrella term for all of the activities involved in moving research from the laboratory, research journal, and the academic conference into the minds of organizations and people who can put it to practical use in the clinical office to improve health outcomes.

In this #Greek2Street interview, Dr. Jasmin Ma, Post-Doctoral Fellow at Arthritis Research Canada and the University of British Columbia, shares information on knowledge translation, physical activity, and behaviour change science.

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Independent Contact:

If you are not satisfied with how this study is being conducted, if you have questions about your rights as a research participant or if you have questions, concerns, input, or complaints about the research, please contact Arthritis Research Canada to speak to a Knowledge User:

Arthritis Research Canada

5591 No. 3 Road, Richmond, BC  V6X2C7

T: 604-207-4020 I F: 604-207-4059
E-mail: lli@arthritisresearch.ca

The Walk10Blocks app was developed in a partnership between Improving Cognitive and Joint Health Network, The University of British Columbia, Arthritis Consumer ExpertsArthritis Research CanadaAlzheimers Society of BC, and the Canadian Association of Retired Persons.

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