Posts tagged Walk10Blocks

The power of walking

Walking is beneficial in different aspects of your life.

According to researchers at Standford University, walking boosts creative inspiration. They compared the creativity levels of participants that were walking and those that were sitting. Researchers found that a person’s creative output increased by an average of 60 per cent when walking.

The research study comprised of four experiments and 176 participants. Participants were placed into different scenarios:

  1. Walking indoors on a treadmill or sitting indoors (both facing a blank wall)
  2. Walking outdoors or sitting outdoors while being pushed in a wheelchair – both along a pre-determined path on the Stanford campus.

Participants participated in different combinations, such as two consecutive seated sessions, or a walking session followed by a seated session. These sessions were also compared in the study. Researchers conclude that participants performed better on creative divergent thinking tests during and immediately after going for a walk. Divergent thinking is a “thought process or method used to generate creative ideas by exploring many possible solutions.”

The infographic below outlines how walking can also benefit your brain, heart, and bones, as well as your memory, mood, health, longevity, and weight.

Walk10Blocks App Study – Participant Survey

We are inviting you to complete a short survey on your experiences with the Walk10Blocks app study.

Walk10Blocks Research Participant Survey Banner

Dear Walk10Blocks app study participant,

We are contacting you because you consented to participate in our walking app feasibility study. We are inviting you to complete a short survey on your experiences with the Walk10Blocks app study. The survey will take less than five minutes to complete.

All information collected during this survey will only be accessed by the Walk10Blocks research team based on the university of British Columbia. The data will be used for improving the Walk10Blocks app. If you have any questions or need additional information about the study, our North American contact is walk10blocks@arthritisresearch.ca.

Thank you!

The Walk10Blocks Research Team

The impact of walking and texting for the head down generation

Woman with cell walk and text

Image courtesy of adamr at FreeDigitalPhotos.net

Ever since the technology boom, people born in the 80s and onwards have been coined the head down generation. According to KTSW News, the head down generation is a term used to describe people who constantly have their face buried in technology and letting the world just pass them by.

The typical mobile subscriber now sends and receives more texts than phone calls. Informate Mobile Intelligence published findings from a report that tracked and measured consumer use of smartphones in 12 countries. “Our data reveals that most Americans love texting and would rather send a text than make a call,” said Informate CEO Will Hodgman. “While, in many Asia Pacific and Latin American countries, the data reveals a strong preference for chat apps like WhatsApp Messenger and Facebook Messenger.”

The report found that the average American makes or answers six phone calls per day, sends and receives 32 texts (equivalent to about 26 minutes in a day), and spends 14 minutes on chat/VOIP. People in the United States have the highest average rate of monthly data consumption, at 19 gigabytes (across cellular and Wi-Fi).

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