The Walk 10 Blocks Challenge

The holiday season is a time to celebrate with friends and family, relax, go to parties and eat delicious holiday food. We also hope you dedicate time for exercise by joining the Walk10Blocks study and taking the Walk 10 Blocks Challenge. Need a bit of motivation to walk 10 blocks a day? Take a look at this fun infographic from Pinterest!

How long to walk and calorie intake Infographic

Walk10Blocks – A Report

Canada’s leading researchers and patient educators in brain and joint health have launched the world’s first Apple ResearchKit app designed to help sedentary adults start moving and contribute to ground breaking research at the same time.

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