Posts tagged Walking

Public Health England urges middle-aged people to take a 10-minute brisk walk everyday

Officials at Public Health England are urging people ages 40 to 60 to start doing regular brisk walks. Walking briskly, as little as 10 minutes a day, can have a major impact, reducing the risk of early death by 15%.

According to Public Health England, four out of every 10 40 to 60-year-olds do not even manage a brisk 10-minute walk each month. Below are some health estimates from Public Health England, as summarized by the BBC News:

Picture of walking stats courtesy of the BBC

The government agency has created a free walking app called Active 10. The app monitors the amount of brisk walking an individual does and provide tips on how to incorporate more into the daily routine. The app is available in England only but if you are in Canada, we welcome you to download the free Walk10Blocks app (currently available for iPhones or iPod touch with iOS 9.0 or later). The two apps, though originating in two different countries, are apples to oranges – similar, yet unique.

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The impact of walking and texting for the head down generation

Woman with cell walk and text

Image courtesy of adamr at FreeDigitalPhotos.net

Ever since the technology boom, people born in the 80s and onwards have been coined the head down generation. According to KTSW News, the head down generation is a term used to describe people who constantly have their face buried in technology and letting the world just pass them by.

The typical mobile subscriber now sends and receives more texts than phone calls. Informate Mobile Intelligence published findings from a report that tracked and measured consumer use of smartphones in 12 countries. “Our data reveals that most Americans love texting and would rather send a text than make a call,” said Informate CEO Will Hodgman. “While, in many Asia Pacific and Latin American countries, the data reveals a strong preference for chat apps like WhatsApp Messenger and Facebook Messenger.”

The report found that the average American makes or answers six phone calls per day, sends and receives 32 texts (equivalent to about 26 minutes in a day), and spends 14 minutes on chat/VOIP. People in the United States have the highest average rate of monthly data consumption, at 19 gigabytes (across cellular and Wi-Fi).

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Pedestrians: What Do We Know?

Cross walk sign for pedestrian road safety

The “Pedestrians: What Do We Know?” fact sheet, developed by Robyn D. Robertson, Traffic Injury Research Foundation, contains an overview of the pedestrian safety issues in Canada. It summarizes the latest statistics in relation to the number of pedestrians killed and injured each year, describes high-risk groups of pedestrians, and key factors that contribute to pedestrian collisions. It also reviews common characteristics associated with pedestrian collisions, the types of drivers involved in these collisions, and ways that pedestrians and drivers can better protect themselves on the road.

According to the report, almost 9,000 pedestrians were killed and hundreds of thousands were injured in Canada in road collisions between 1989 and 2009 – slightly more than 300 pedestrians per year. Transport Canada conducted an analysis of pedestrian collisions and revealed that 60% of pedestrians killed in traffic crashes were trying to cross the road. The total number of pedestrians killed on Canada’s roadways each year are declining; however, deaths amongst pedestrians remain stagnant.

Why are pedestrians more likely to be killed or injured in collisions? 

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