Posts tagged exercise

Public Health England urges middle-aged people to take a 10-minute brisk walk everyday

Officials at Public Health England are urging people ages 40 to 60 to start doing regular brisk walks. Walking briskly, as little as 10 minutes a day, can have a major impact, reducing the risk of early death by 15%.

According to Public Health England, four out of every 10 40 to 60-year-olds do not even manage a brisk 10-minute walk each month. Below are some health estimates from Public Health England, as summarized by the BBC News:

Picture of walking stats courtesy of the BBC

The government agency has created a free walking app called Active 10. The app monitors the amount of brisk walking an individual does and provide tips on how to incorporate more into the daily routine. The app is available in England only but if you are in Canada, we welcome you to download the free Walk10Blocks app (currently available for iPhones or iPod touch with iOS 9.0 or later). The two apps, though originating in two different countries, are apples to oranges – similar, yet unique.

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What kind of flexible work arrangements would help workers with arthritis and why?

The latest issue of JointHealth™ insight explored arthritis in the workplace. The infographic below outlines what kind of flexible work arrangements would help workers with arthritis and why. infographic on work accommodations

infographic on work accommodations

 

 

Besides providing the work accommodations above, employers can also foster a healthy lifestyle at work, including:

1)Signing up employees for a sports team, such as softball, basketball, or water polo.

2)Investing in sit-stand desks for the office, allowing employees to alternate between standing and sitting, which helps to prevent back and joint pain.

3)Having a multipurpose space at work for employees to participate in stretching, yoga, and walking exercises.

4)Giving an exercise stipend to employees to participate in physical activities outside of work.

Exercise is Medicine® Canada – A global health initiative

Arthritis Broadcast Network, powered by Arthritis Consumer Experts, had the pleasure of interviewing Jonathon Fowles, Chair of the National Advisory Council: Exercise is Medicine® Canada, at the 2017 CRA Annual Scientific Meeting & AHPA Annual Meeting. Watch the interview to learn more about how exercise is medicine for people living with chronic diseases. Fowles is also a Professor at the School of Kinesiology at Acadia University.

If you have any questions for Fowles, please email the production team at:

feedback@jointhealth.org.

About Exercise is Medicine® Canada

Exercise is Medicine® Canada (EIMC) is a movement to encourage a healthy lifestyle among Canadians. EIMC programs are based on abundant evidence that physical activity and exercise reduce the risk of chronic disease and the belief that:

  • Most Canadians can find simple ways to incorporate physical activity and exercise into their daily routines;
  • More should be done to address physical activity and exercise in the healthcare setting; physical activity and exercise should be incorporated as a key health indicator and standard of medical care as a ‘vital sign’; and
  • Certified exercise professionals serve as important resources for Canadians and their healthcare providers

Exercise is Medicine® (EIM) is a global health initiative managed by the American College of Sports Medicine (ACSM) that is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialied Exercise and Health Fitness Professionals. EIM is committed to the belief that physical activity is integral in the prevention and treatments of diseases and should be regularly assessed and “treated” as part of all healthcare. The Canadian Society for Exercise Physiology (CSEP) is the proud host organization for EIM in Canada.