Posts written by w10bkadmin

Fibre rich diet may prevent arthritis knee pain in older adults

According to a recent study, diets rich in fibre from plant-based foods can lower the risk of developing knee pain and stiffness due to osteoarthritis (OA) in older adults. Fibre-rich diet can also lower cholesterol, contribute to a better-controlled blood sugar, and a healthier diet.

Picture of sources of dietary fibre

Osteoarthritis is a common type of arthritis that affects more than 3,200,000 Canadians – about 1 in 10. Osteoarthritis is caused by the breakdown in cartilage in the joints. Cartilage is a protein substance that acts as a cushion between bones in joints, allowing joints to function smoothly. The disease can affect any joint, but hands and weight-bearing joints—including the spine, hips and knees—are most often affected. Other joints, like shoulders, elbows, and ankles, are less likely to be affected unless the joint has been damaged by injury.

Unlike some other forms of arthritis where women are most affected, women and men are equally likely to be affected by osteoarthritis. It strikes most commonly after the age of 45, but people of all ages—from children to senior citizens-are at risk. While osteoarthritis has no known cure, treatments exist that minimize pain and maintain joint health. Read More

Pedestrians: What Do We Know?

Cross walk sign for pedestrian road safety

The “Pedestrians: What Do We Know?” fact sheet, developed by Robyn D. Robertson, Traffic Injury Research Foundation, contains an overview of the pedestrian safety issues in Canada. It summarizes the latest statistics in relation to the number of pedestrians killed and injured each year, describes high-risk groups of pedestrians, and key factors that contribute to pedestrian collisions. It also reviews common characteristics associated with pedestrian collisions, the types of drivers involved in these collisions, and ways that pedestrians and drivers can better protect themselves on the road.

According to the report, almost 9,000 pedestrians were killed and hundreds of thousands were injured in Canada in road collisions between 1989 and 2009 – slightly more than 300 pedestrians per year. Transport Canada conducted an analysis of pedestrian collisions and revealed that 60% of pedestrians killed in traffic crashes were trying to cross the road. The total number of pedestrians killed on Canada’s roadways each year are declining; however, deaths amongst pedestrians remain stagnant.

Why are pedestrians more likely to be killed or injured in collisions? 

Read More

Passionate about walking? Join the walking movement.

There are many health benefits to walking. Walking can benefit people living with dementia, diabetes, heart disease, arthritis, and depression. The infographic below by Every Body Walk! shows a summary of the health benefits of walking. Join the walking movement!

Infographic showing the benefits of walking

How can I join the walking movement?

For those of you who want to do something locally, you can join the walking movement in several ways:

> Sign up for a running or walking event in your neighbourhood. RunGuides provides a list of running events and clubs in cities across North America. Most of the running events have a walking option.

> Start your own walking club with friends.

> Commit to walking goals such as walking to complete chores, getting around on the weekends by only walking, or walking to and from work.

> Go to a walking clinic to learn the proper way to walk.

> Achieve your personal best by using a walking app, such as the Walk10Blocks app, or other activity trackers to monitor your walking activities.

Can you think of other ways to join the walking movement? Please share with us via the comments below or on our Facebook page.

The 2017 National Walking Summit

To celebrate the walking movement, America Walks is hosting the 2017 National Walking Summit. The summit will be held in St. Paul, Minnesota this fall and is open for registration. Vital and Vibrant Communities: The Power of Walkability will be the theme of the summit.

Highlights at the summit include:

> Break-out sessions with experts from the field to share best practices and new resources

> Learning-from-place mobile workshops where attendees can explore the walkability of St. Paul, Minnesota

> Intensive skill-based trainings to equip attendees to create change in their own communities

> Featured speakers that will unite and inspire walking champions from across the US

The National Walking Summit is an opportunity for community, advocates, nonprofit representatives, government officials, developers, and transit, health, and planning professionals to share best practices and stories, increase the visibility of key issue, build support for the walking movement, and create momentum for the work ahead. The goal of the summit is to explore the growing power of the walking movement, bridge communities and learn about existing disparities that challenge us.

To register or learn more about the event, please click here. A limited number of registration scholarships are available.