Posts written by w10bkadmin

The impact of walking and texting for the head down generation

Woman with cell walk and text

Image courtesy of adamr at FreeDigitalPhotos.net

Ever since the technology boom, people born in the 80s and onwards have been coined the head down generation. According to KTSW News, the head down generation is a term used to describe people who constantly have their face buried in technology and letting the world just pass them by.

The typical mobile subscriber now sends and receives more texts than phone calls. Informate Mobile Intelligence published findings from a report that tracked and measured consumer use of smartphones in 12 countries. “Our data reveals that most Americans love texting and would rather send a text than make a call,” said Informate CEO Will Hodgman. “While, in many Asia Pacific and Latin American countries, the data reveals a strong preference for chat apps like WhatsApp Messenger and Facebook Messenger.”

The report found that the average American makes or answers six phone calls per day, sends and receives 32 texts (equivalent to about 26 minutes in a day), and spends 14 minutes on chat/VOIP. People in the United States have the highest average rate of monthly data consumption, at 19 gigabytes (across cellular and Wi-Fi).

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Fibre rich diet may prevent arthritis knee pain in older adults

According to a recent study, diets rich in fibre from plant-based foods can lower the risk of developing knee pain and stiffness due to osteoarthritis (OA) in older adults. Fibre-rich diet can also lower cholesterol, contribute to a better-controlled blood sugar, and a healthier diet.

Picture of sources of dietary fibre

Osteoarthritis is a common type of arthritis that affects more than 3,200,000 Canadians – about 1 in 10. Osteoarthritis is caused by the breakdown in cartilage in the joints. Cartilage is a protein substance that acts as a cushion between bones in joints, allowing joints to function smoothly. The disease can affect any joint, but hands and weight-bearing joints—including the spine, hips and knees—are most often affected. Other joints, like shoulders, elbows, and ankles, are less likely to be affected unless the joint has been damaged by injury.

Unlike some other forms of arthritis where women are most affected, women and men are equally likely to be affected by osteoarthritis. It strikes most commonly after the age of 45, but people of all ages—from children to senior citizens-are at risk. While osteoarthritis has no known cure, treatments exist that minimize pain and maintain joint health. Read More

Pedestrians: What Do We Know?

Cross walk sign for pedestrian road safety

The “Pedestrians: What Do We Know?” fact sheet, developed by Robyn D. Robertson, Traffic Injury Research Foundation, contains an overview of the pedestrian safety issues in Canada. It summarizes the latest statistics in relation to the number of pedestrians killed and injured each year, describes high-risk groups of pedestrians, and key factors that contribute to pedestrian collisions. It also reviews common characteristics associated with pedestrian collisions, the types of drivers involved in these collisions, and ways that pedestrians and drivers can better protect themselves on the road.

According to the report, almost 9,000 pedestrians were killed and hundreds of thousands were injured in Canada in road collisions between 1989 and 2009 – slightly more than 300 pedestrians per year. Transport Canada conducted an analysis of pedestrian collisions and revealed that 60% of pedestrians killed in traffic crashes were trying to cross the road. The total number of pedestrians killed on Canada’s roadways each year are declining; however, deaths amongst pedestrians remain stagnant.

Why are pedestrians more likely to be killed or injured in collisions? 

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