Walk10Blocks Benefits

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Notifications

Helps remind users to get up and take a break

Delivers brain and joint health benefits over time

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Dashboard

Helps users track and visualize the number of city-block equivalents walked

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Surveys

Helps users recognize and understand their own physical activity levels and sedentary behavior

Creates awareness about neighbourhood resources

Determines feasibility of the app

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Badges

Helps users remain engaged with the app

Empowers people to keep walking for their brain and joint health